Are you ready to move forward?
Astrology-based coaching delivers illumination through the fusion of your unique astrological blueprint and individually-tailored mentorship. You’ll receive life coaching, cosmic guidance and intuitive insights to embody more of your authentic self and future vision.
Does this sound like you?
You’re going through external change. And, you’re shifting and changing. You know you can’t keep going the way you’ve been going. Maybe, even specific symptoms are starting to arise like anxiety, digestive issues or chronic fatigue.
You’re highly intuitive with the fortunate ability to read between the lines of situations. You’re highly empathic and feel what others are going through. Close friends and strangers approach you with their problems. Maybe even animals and children feel drawn to you and your energy. Speaking of energy, you feel drawn to or repelled by places based on a vibe. You understand that some people don’t understand you. You’re in the process of accepting that you don’t need to convince others of your truths for them to be valid.
You’re at a crossroads and would like to feel empowered, complete and joyful - all feelings you’ve experienced before. You are seeking an accountability partner through this unusual season of change as well as someone who can see you and strategize your next steps alongside you - rather than tell you what you need to do. You’re not looking for a guru - you’re looking for a mentor who has been there.
This is Your Moment
We are in a unique time of awakening and self-healing. More people are taking responsibility for traumatic residue and moving into new, healthier ways of being. Integrative healing recognizes what we have been programmed to disregard - that all components of our lives (physical health, career, relationships, etc.) impact the other aspects. It also recognizes that healing the root cause is more powerful than addressing symptoms. The sooner we see all the facets of ourselves as integral parts of the gem, the quicker we can move towards true healing, sustainable change and peace within.
Recognizing that change isn’t an overnight process, my promise is to bring my integrative health expertise and work around energy healing into our work where it applies.
You Could Be…
Wanting to make a practical shift
Work/life balance, diet management and routine changes are just some of the target areas that clients and I focus on together. As a board certified health coach, behavioral change is my field of study and I’ve worked with clients on heart-healthy living, diabetes management and anxiety reduction. Whatever part of your life feels like it needs real love and attention could be something we can work on together. Each week, this can culminate towards your future vision or goal.
Recognizing patterns that are unsustainable
We’ve all found ourselves in a rut with unhealthy habits. These habits can be formed in areas of our lives we’ve managed well in our past, but where we have relapsed.
Part of the practical work I do to help clients break patterns involves motivational interviewing. This is a strategic method that helps you reconnect with your inner drive and motivation to change.
waking up to your mystical self
We are spiritual beings living a human existence. If you are waking up to this, seeking to just feel understood and make sense of an awakening, this is part of what we can cover in our work together.
You might be seeking practical ways of connecting with your higher self or practices around mind-body connectivity. We can work together on folding this into your routine and feeling more at peace around deep change.
Get To Know Your Guide
Aside from certifications from the National Board of Health and Wellness and Duke Integrative Medicine, I am an intuitive empath who has WORKED in my own emotional healing trenches through traumas.
I believe the ability to transform is a super power and that we have the fortunate capability to transmute our pain into a co-existing combination of armor and empathy.
My approach is truly a melding of the practical and the mystical. I rely on strategies rooted in behavioral change research and on energy clearing practices.
My writing and coaching guide intuitive empaths into transforming their lives and remembering who they are - mystical, empowered and whole. My passion is helping you detach from stories of smallness or oppression into your very real fullness and joy.
Let Yourself Feel Supported through
An Integrative WELLNESS Assessment
Once you sign up for the coaching package, you will receive a welcome and onboarding packet. This includes a thorough personal wellness inventory for us to get started.
Natal chart reading & Astrological Guidance
Each of my coaching clients will receive a 1-on-1 natal chart reading with transit insights for the coming months. In our sessions, as transits occur, you will receive astrological guidance for best navigating weekly energy. In addition to your reading, you’ll be further supported by a personalized ten-page astrological report.
Personalized accountability
Each week, we will meet for sixty minutes to go over progress, potential setbacks, and strategize for the weeks ahead. These sessions are all held via Zoom and are tailored to your unique goals and limitations. As other notable events unfold in other parts of your life, these will be naturally folded into our planning together.
Strategy co-creation
Receive continual assistance in navigating blindspots or potential blockages. We will formulate strategies that work and design goals in ways that are proven to be effective. You’ll receive guidance as well as a celebration of your wins!
Choose the Plan that Works for You
One 90 minute Session
$185
1-on-1 coaching that is specifically tailored to your goals, vision and transformational journey.
Life coaching with cosmic guidance from your natal chart and intuitive insights.
Depending on the nature of the session, we may incorporate meditation, visualization, transits and/or tarot.
Three 90 minute Sessions
$555
Three 1-on-1 coaching sessions that are specifically tailored to your goals, vision and transformational journey.
Life coaching with cosmic guidance from your natal chart and intuitive insights.
Depending on the nature of each session, we may incorporate meditation, visualization, transits and/or tarot.
“I felt seen and heard and with such heart! I made some big changes from our work together and would highly recommend Catherine to anyone looking for an authentic, empathetic and empowering health coach.”
What My Clients Are Saying…
“Catherine is a fantastic coach! She is highly intuitive and worked with me on so many different aspects of my health. From how to integrate Ayurveda into my life to birth chart readings, distance reiki sessions and helping me with time management. She truly does it all and with a completely open and loving tone. I look forward to our sessions every time. Thank you, thank you, thank you.”
“Catherine is brilliant and so kind. Highly recommend!”